| # | Title | |
|---|---|---|
| 1 | At The Beach | 02:11 |
| 2 | Body Alignment | 01:53 |
| 3 | No Pain No Gain | 02:05 |
| 4 | Yoga Medicine | 01:59 |
| 5 | Freedom | 02:17 |
| 6 | Yogi Med | 01:54 |
| 7 | Today's Challenge | 01:40 |
| 8 | Angled Body | 02:25 |
| 9 | Without Kids | 01:29 |
| 10 | Yoga For All | 02:40 |
| 11 | Water Bottle | 01:34 |
| 12 | Training Yoga | 01:57 |