| # | Title | |
|---|---|---|
| 1 | Open Up to Strength | 02:33 |
| 2 | Gentle Warrior Pose | 02:25 |
| 3 | Uniting Body and Breath | 02:25 |
| 4 | Om for Oneness | 02:25 |
| 5 | Earthly Serenity | 02:27 |
| 6 | Mantra of Serenity | 02:17 |
| 7 | The Path of Peaceful Minds | 02:33 |
| 8 | Achieving Peaceful Posture | 02:22 |
| 9 | Let Go of Stress | 02:17 |
| 10 | The Calm of Corpse Pose | 02:26 |