| # | Title | |
|---|---|---|
| 1 | Inner Retreat | 02:27 |
| 2 | A Moment of Exhale | 02:28 |
| 3 | Unwind | 02:34 |
| 4 | Soak in Bliss | 02:15 |
| 5 | Recharge Yourself | 02:23 |
| 6 | Release Tension | 02:37 |
| 7 | The Beauty of Time | 02:28 |
| 8 | Open Your Serenity | 02:29 |
| 9 | Create Inner Balance | 02:19 |
| 10 | Inhale Calm Exhale Stress | 02:29 |